Shred fat to build a body you
love & confidence to match
Shred body fat & build strength or your money back with my online personal training programme
Sound familiar?
-You avoid certain areas of the gym because you feel people are watching.
- -You’re putting in effort but your body still doesn’t show the results you want.
- -You feel stuck, frustrated, and unsure what actually works.
- -You want to feel proud of your body — but right now, you don’t.
That stops here.
Here's your blueprint to your 12 week transformation!
The 8 step to your results
This is the step-by-step process to you achieving your goals!
1.Sign up/Payment
- Pay for your first week, when I receive your payment I will get in touch and start looking over your details and planning our approach.
- We will jump on a call/message whatever you prefer, and start to outline exactly what you are struggling with and your first steps to breaking these down!s.
2.Set-up/Consultation
- You receive your transformation welcome pack which has lot's of useful help and support from training to nutrition in to get you started
- Complete important forms
- Outline goals, struggles and what's actually in the way of your results?
3.App set up
We need to get you set up on our client app, this is where the hub of our training is
- link our app to myfitnesspal for your nutrition and to your fitness wearables and watches which allows you to keep track of your exercise and our resistance sessions.
- Allows us to monitor and track progress throughout your journey.
4.Personalised plan
- You start your 12 week introductory gym programme delivered to you via our training app. This starts as basic as you need and will directly be making you stronger and more confident in the gym.The app makes following and tracking your workouts a breeze so you only have to think about workout execution as you step into the gym.
5.Start training!
- I have provided everything you now need to start showing up and putting in the work.
- You are following our training programme via our app, learning new habits that will transform your lifestyle and putting our nutritional blueprint into action!
- our app shows your exactly how to execute your workouts and takes down all the barriers you may have to completing them!
6.Accountability w
- By joining our community, You have access to ask us any questions that are getting in the way of your progress and a communication channel with other people in the same position as you!
- Work closely with me to check in with your workouts and progress and provide responses to any comments you made or feedback you may need.
7.12 Week Results
- We closely monitor your progress using different metrics which is why we are so confident that with your commitment to the cause we will produce you a result!
- Our primary aim is not a short term quick result, we are looking to provide you with all the information you need to achieve sustainable, long term results!
- You should want to stay with me as a client because it challenges you and makes your life easier.
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8.Next phase
- We reflect on 12 incredible weeks and look at all the progress you have made from weights and confidence in the gym to changes in your body and on the scales!
- We discuss your next goals and Implement the next phase of your programme. Your training continues to evolve!
How the programme has helped my clients
Laura- "Before working with joe i would go to the gym and pick the same workout, try every ‘quick fix diet” out there and get frustrated when the number on the scales wouldn’t move each week!
Since joining I have so much more knowledge, my confidence has grown both in and outside of the gym and he has shown me what I am actually capable of! I would never walk to the weights section of the gym and start loading up a barbell for a squat! All this ontop of losing weight, inches, getting stronger and dropping a full dress size! Joes support is invaluable”
ken- "Training changed, if not saved my life...from heavily drinking, living for food and having diabetes with ill health I was definitely shortening my life. Now I am very active, loving the gym and lead a much better healthier lifestyle.
I thought the gym wasn't for me, but I have a programme that focuses on things that are important to me, being active and playing with my grandchildren!"
Pip-"Before training with Joe, I hadn’t been to the gym in nearly 20 years.
I’d been working at home with no structure or plan. Since working with Joe, I’m at the gym three times a week and I’ve got a clear training plan. I started to see results quickly and I’ve been impressed with the support and advice Joe has given me. I’m in the best shape I’ve ever been in and hiring Joe is one of the best decisions I’ve ever made."
Dawn- "The results from his expert training and fitness tracking app, speak for themselves. A year ago, I couldn't lift the hip thrust bar unaided, now I lift 135KG on my own!
Thanks to Joes programming and encouragment I'm a confident gym user who is more driven than ever before to achieve new milestones that we set!"
Jamie-“I have always struggled with my weight, since signing up I have lost over 12KG and more importantly I am training hard and eating well.
What Joe has done for me is nothing short of extraordinary, he has restored my confidence, made me feel like myself again and most of all he has changed my life!”
Transformations from clients
Ken
10+KG Lost!
Laura
12+KG Lost
Paul
14+KG Lost
Cost of programme
I know that price may be one of the biggest factors when considering a coach, so I accept weekly payments! Simply pick the option that works best for you and I will be in touch.
Programme only- Weekly
This is a programme only package. I will create and rotate your training programme to help support your fitness goal whether it is to lose weight or build muscle. Perfect for people who feel like they have no structure in the gym or a stepping stone to starting their fitness journey.
- Workout Programme designed for your fitness goals
- Access to my training app to track and help support your journey
1-2-1 SupportNutritional advice and supportAccess to our online community with others working towards their fitness goals
£20/week
Online Coaching-Weekly (MOST POPULAR)
This option allows you to join for 1 week, I won't judge! The weekly plan minimises your risk when signing up and if you really feel like it's not for you, I will just refund you.
- Workout Programme designed for your fitness goals
- Access to my training app to track and help support your journey
- 1-2-1 Support
- Nutritional advice and support
- Access to our online community with others working towards their fitness goals
£40/week
Online Coaching- Monthly
If you feel ready to sign up for 1 month I can guarantee we can get you to start seeing some physical & mental changes after only a few weeks of coaching!
- Workout Programme designed for your fitness goals
- Access to my training app to track and help support your journey
- Nutritional advice and support
- Access to our online community with others working towards their fitness goals
£160/per month
FAQs
Cancelation policy
You can stop working with me at anytime, I understand that things can happen or change and you have the right to be able to stop if it is needed.
Can I get refunded?
I know you may get signed up and then have a change of heart. This is unlikely i'm sure but still I offer a 14-day money back guarantee when you join my coaching programme
Do I have to commit to a certain period?
Coaches do this to get you to buy into the process and also get your money upfront, I don't work like that. If you want to try a week initiallyand see exactly what the programme is like, thats fine.
Do you help with my nutrition?
Yes, I help support you with your nutrition by offering you advice and how to create a sustainable lifestyle which helps you achieve your goals.
Is there a community?
When you join my programme you get added into our online community chat which is a great place for added accountability, help and support from people with similar struggles!
Yes, we have an online community where people chat and share problems and solutions making you feel part of something special!